Monthly Archives: October 2015

My Top 5 Dallas Workout Classes

Dallas workout classes

Exercise is a way to burn calories and keep your body in good shape, and good health. It is also one of the most dreaded parts of any sane person’s day. Working out has never been very high on my priority list, but once I realized exercise was part of the weight loss equation, it naturally became part of my daily to-dos. Throughout the years, I have tried many different kinds of classes to learn about all the ways you can burn calories and stay in shape. These are my top 5 picks for workout classes I’ve attended in Dallas.  (more…)



Pumpkin Apple Pie Protein Smoothie

PumpkinSmoothie2It’s officially my absolute favorite time of the year! The leaves are falling and the crisp smell of Autumn is in the air! Those last brutal summer months are over and it’s feeling chilly enough for a light sweater and a pumpkin spice latte. I love the feeling October brings; there’s excitement in the air with Halloween decorations on every porch and the holiday season just beginning. My cabinets are officially stocked with cans of pumpkin puree for whatever holiday recipe I decide to make next. I celebrated the start of October with my favorite smoothie recipe, my Pumpkin Apple Pie Protein Smoothie! This delicious smoothie is so tasty, you will think you’re eating a dessert for breakfast! It’s quick, easy, and very good for you! (more…)